0 maintain the beauty and health during pregnancy

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The news of pregnancy for a woman who has married an extremely awaited happiness , as well as for her husband . Pregnancy is a wonderful time to be enjoyed . But most women fear pregnancy not only because of hormonal changes or the possibility of complications and pain that would be caused during delivery . But most women are not lacking in confidence would later appearance after weight gain , stomach becomes distended , and changes of the skin . That's why building a positive self-image and self-confidence during pregnancy will make women have healthy pregnancies and fun .

During pregnancy, it show the femininity or motherhood owned . With the look beautiful and fashionable , to still look fit . Here are some tips to keep in shape during pregnancy .

sport

Exercise two times a week is very good in pregnancy . Usual exercise is walking , swimming , yoga , and gymnastics . The exercise is easy to do , while vigorous exercise is not recommended , especially during pregnancy, which has been aged . Additionally perbanyaklah drinking water while exercising . This will make your body back fresh , and the skin will remain hydrated . One thing that is important is the need to consult with a doctor before doing strenuous physical activity .

Pregnant women choose clothes that will make you look beautiful

Most pregnant women wearing clothes with a very large size with ancient models . But it would be nice if you'd prefer comfortable clothes and pretty views . Add to this some accessories like jewelry or handbags to complement your appearance mainstay . Use shoes that fit , for example, flat shoes , but avoid using stiletto , except on a specific event or formal , and not used in a long time .

Eating a balanced diet

Expand eat fruits and vegetables for your healthy diet . Vitamins and minerals from fruit and vegetable intake is needed by the body when pregnant . Stay away from fatty foods , and choose meat without fat . Reduce consumption of drinks that had the caffeine, which can meempengaruhi hours of rest and sleep . Caffeine also has the effect of which is not good for the baby in the womb .

Utilizing hair style you have

Hormonal changes that occur during pregnancy will make a better hair , shiny , and thick . To set this up you can go to a salon , let the hairdresser choose the most appropriate style .

Still wear cosmetics and beauty products

Pregnancy will restrict your use cosmetics made ​​from chemicals that can affect the baby . However, you can still use cosmetics that are safe for pregnant women . You can use mineral powder that matches the color of the skin . Dab blind too eyeshadow slightly protruding eyes . To add a tint of blush on the cheeks wear , which will give a natural impression on your makeup .

Attitude is very important to make you still look beautiful

Believe in yourself and make sure that you always look beautiful and gorgeous .