0 benefits of walking keeps the body healthy

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1. Heart Attack .

First of all of course reduce the risk of heart attack . We know muscle the heart needs more blood flow profusely ( from the coronary arteries that feed it ) to fit and function normally without stopping the blood pumping . To that end , the heart muscle needs more blood flow more rapidly and smoothly . Walking hurriedly accelerate coronary blood flow to the heart . Thus the adequacy of oxygen the heart muscle and cardiac muscle are met can stay awake for quite a beat . Not only that . Flexibility of the arteries of the body are trained closes and will be helped by the muscles spasms body around the walls of blood vessels while walking activity rushed it . The end result , blood pressure tends to be lower , adhesions between cells of blood clots that can result in blood clots stopper vessels will also be reduced .

More than that , the good cholesterol ( HDL ) which works as a sponge absorbing the bad cholesterol ( LDL ) will increase by foot hie . Not many ways out drugs that can increase HDL levels in addition to the moving body . Walking hurriedly recorded can reduce the risk of heart attack to just half .

2. Stroke

Despite the benefits of walking hurriedly to stroke not as real influence on coronary heart disease , some studies have shown encouraging results . Just look at the evidence of our ancestors experienced more walking activities every day , old stroke cases not as much now . One study of 70 thousand nurses ( Harvard School of Public Health ) that the work was recorded walking activities as much as 20 hours a week , their risk of stroke two-thirds .

3. Stable weight .

It turned out to familiarize walking routine , the rate of metabolismimproved body . In addition to a number of calories wasted by activity walking distance , there may be excess calories will be burned by increasing the body's metabolism , making weight gain occur .

4. Lose weight.

Yes , in addition to maintained a stable weight , those who started overweight , can be derived by conducting

hurriedly walk it regularly. Excess blubber  Under the skin will burn if diligent walking activities enough rate of at least one hour .

5. Preventing diabetes .

Yes , to get moving on foot about 6 miles per hour , It takes about 50 minutes , it can delay or prevent development of type 2 diabetes , particularly in those who bodied obese ( National Institute of Diabetes and Kidney Diseases Gigesive & ) . As we know that diabetes cases can be resolved without need to take medication , can be done by selecting the exercise routine periodically . During the blood sugar can be controlled simply by moving body ( brisk walking ) , the drug is not required . That means that hurriedly walking the same benefits with antidiabetic drugs .

6. Prevent osteoporosis .

With calisthenics and walking fast , not only body muscles are strengthened , but the bones as well . For the metabolism of calcium , needed to move the body as well , in addition to need exposure to morning sunlight . Not enough extra calcium and vitamin D alone to prevent or slow down the process of osteoporosis . The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis . Those who exercise since young , and consume enough calcium , until the age of 70 years is expected to be freed from the threat of bone loss .

7. Relieves arthritic knee .

Over one-third of elderly people in America have arthritis knee ( osteoarthiris ) . By getting used to walking fast or choose to walk in the pool , arthritic knee pain can subsided . For those who suffer from arthritic knee , walking activities necessary to criss-cross , not every day . The goal is to allow the joints to recover . One thing to keep in mind for people with arthritic ankles or feet : do not mistakenly choose sports shoes . We know , with the pertambahnya age , the more narrow the joint space , a layer of cartilage thinning , joint space and fluid is lost. Joint condition that already as it needs to be preserved and protected so as not to shock the body weight by the weight of the load , especially in the obese . When the bearings ( sol ) less tender sneakers , shoes failed act as shock absorbers ( shock absorber ) . That means the joints continue to experience heavy shock load during walking , especially when running or jumping . This is exacerbating the condition of the joints , and sparked attacks of joint pain or joint disease in those at risk of joint disorders . The emergence of joint pain after walking activity , could so because the wrong type of sports shoes . branded shoes determine the quality of the cushions, foot anatomy suitability . Habit of walking barefoot , even indoors though, can worsen the condition of the joints of the legs and feet , and shock loads that must be borne by the joints .

8. Depression .

It turns out that moving the body with a quick walk also helps patients with depression status . Walking can hie replace antidepressant medication should be taken regularly . happenings study free from depression by walking has been done over 10 years .

9. Cancer can also be canceled arise if we diligently walk , at least the type of colon cancer ( colorectal carcinoma) .

We know , moving bodies participate launched intestinal peristalsis , so defecate more orderly . Colorectal cancer is also triggered by longer retention of feces in the gastrointestinal tract . Other studies also mention the role of walking to a possible reduction in breast cancer risk .