0 Key Principles For a Healthy Diet

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We have to be wise when determining diet is good for our body , because not all the food is good and healthy for our bodies . Prinsip2 in choosing healthy foods menu below will help you to be more thoughtful and you can get success in your diet .

Actually , improve our eating habits is not as difficult and confusing as we had thought. The most important of a healthy diet is a varied diet . Because the different foods , the nutrient contribution is also different .

The next two principles are a good source of calories consumed as vegetables , fruits - fruits , grains - grains , minerals and vitamins and low in fat , and free of cholesterol . Foods - these foods will make your body more healthy . You can also eat poultry or fish , poultry and fish because it has a low fat content .

The next principle to 3 , you should notice is the balance of the amount of calories your entry and exit numbers . For that , you can do it effectively by not eating more than the calories you use each day . This is because when the excessive calories in calories unused then it could be fat in your body . If you are an active person ( always working ) then you can eat a lot , because your caloric expenditure is also great .

You can still follow the 3 principles without having to hold you to eat your favorite foods . Because , if you have had with balanced and nutrients and seratmu enough , it does not matter when you eat delicious foods like fast food . But you also have to be able to limit , and when able to minimize these foods .

We are advised to eat healthy foods like vegetables , fruits - fruits and grains - grains by experts who are already researching . Healthy diet was not always the food was not tasty , or not interesting , but also can be derived from a delicious meal .

Menu Foods Healthy Every Day

The following are guidelines that you can follow for a healthy diet every day .

If you want to lose weight , it can follow these recommendations because so many have succeeded and generally helps to reduce 1 -3 kg / week . How do I ? To find out more please click here

1. Eating foods high in fiber pick every day . Examples such as vegetables , grains - whole grains, and nuts - Nuts . Because these foods are a good source of carbohydrates merupaka and nutritious and low in calories . Foods - these foods can provide 20 -30 grams of fiber each day to your body that works to prevent diabetes ( diabetes ) is caused by a high carbohydrate absorption . The food also provide vitamins and minerals that are important for the body as well as phytochemicals .
2. Fruits - Fruits are also an important thing that should be on consumption , so also include fruit - fruit healthy eating on the menu you like oranges , melons and carrots . Because nutrisii and antioxidants contained in fruits may protect against the development of bacterial diseases such as cancer and lain2 . This could apply degan you eat 5 servings of fruit 
3. Limit for sweet foods such as white bread , and salty foods , because only with 1 can of soda , you can increase weight 16 pounds in a year . Sweet foods are usually high in fat calories in the form of a solid .
4. Limit your intake of animal fats . Because animals are high in saturated fat , and can be harmful to the body caused by cholesterol that is high in fat . You can still eat meat but poultry meat or fish because of the lower fat content , or it could be with nonfat milk .
5. Reduce consumption of trans fats that are usually found in fast food and processed foods

Thus the principle - the principle of a healthy diet , can hopefully make you a better in choosing a good food for your body .