0 nutritional needs of pregnant women

Pregnant women must need nutrition to provide nutrients , both for herself and the fetus in the womb . Nutrition should really be satisfied during the pregnancy progresses . If no health risk fetus in the womb could suffer from malnutrition and balanced nutrition . Therefore , a mother and her family should definitely pay attention to this .

Nutrition and good nutrition during pregnancy will help pregnant women and the fetus through the period . At dasarnnya diet that is needed is a healthy diet . Only pregnant women should be more careful when choosing food . With increased nutritional needs such as calcium , iron , folic acid , and so forth , pregnant women need to control weight gain . The increase in the ideal range between 12-15 pounds . If more than it feared could affect blood pressure .

Here is a list of nutrient intake that must be met by pregnant women .

calorie

During pregnancy calorie needs increase by between 300-400 kcal per day . These calories can be met from a variety of food sources , with 4 healthy 5 perfect menu as acuaannya . 55 % should be obtained from the tubers and rice as a source of carbohydrates , vegetable and animal fats 35 % , and 10 % came from vegetables and fruits .

folic acid

Fetus requires adequate amounts of folic acid are useful for the formation of a lot of nerve . In the first trimester babies need 400 micrograms in each day . If folic acid deficiency , then the development of the fetus to be imperfect and can make babies born with abnormalities , ie, without skull , cleft lip , or spinal cord is not connected . Folic acid is obtained from fruits , green vegetables , and brown rice .

protein

Intake of protein is necessary for the builder substances , blood formation , and cell . Needs of pregnant women is 60 grams of protein per day , or 10 grams more than usual . Protein foods derived from beans , tofu, tempeh , egg whites , and meat .

calcium

This substance serves untuki growth of bones and teeth . With adequate calcium needs during pregnancy , pregnant women can avoid osteoporosis . This is because , if the mother's calcium is insufficient , calcium is taken from bones her fetus . Foods that contain lots of calcium include dairy , and other processed products such as vitamins A , D , B2 , B3 , and C. Vitamin A is very beneficial for the eyes , bone , and skin . Vitamin D to absorb calcium which is beneficial for the growth of bones and teeth of the fetus .

Iron .

Function in blood formation , especially to form hemoglobin of red blood cells , as well as reducing the risk of maternal anemia . The content of iron is needed during pregnancy entered the age of 20 weeks . Foods that contain lots of iron include liver , fish , and meat