0 Requires Body Nutrition

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Food functions not only as a source of energy , but to warm the body and strengthen the body's cells also replace aging and worn , every second of our bodies wear out and damaged and need to be rebuilt .

The human body consists of elements of atomic elements such as oxygen , carbon , hydrogen , nitrogen , calcium , phosphorus , potassium , sulfur , sodiu , , magnesium , iron , iodine , chlorine , silicon and sebaginya , unusr requires the same elements to stay healthy and strong .

If in the blood , cells , muscle , organs organs , glands and so lack the element or elements of the balance is disturbed then tubuhpun tudak in a healthy condition . Such a situation is called " toxemia " which means poisoning or sickness , abijak way is to get rid of " toxemia " is by eating foods that are able to get rid of the toxins and rebuild the cells that have been damaged by balanced nutrient rich foods . Food eaten someone if selected and properly managed to meet the body's needs .

In the soil , there are approximately 16 (sixteen species ) primary minerals , there are sixteen types of minerals in the body . Although our bodies need minerals Unsusr the same as found in the soil , but that does not mean we have to eat dirt , but we eat foods that are grown from the ground . This is because the minerals minerals are in the soil is dead or inorganic nature , whereas mineral minerals that can be absorbed by our bodies are organic adealah . Therefore we need minerals organic minerals .

How to Body Gets Organic Elements

How does the body obtain the elements of organic minerals , it is clear from the consumption of foods derived from growing plants that thrive because of soil nutrient absorbing elements aided by sunlight and air . Plants naturally grown plants with clean air will produce healthy food . Hunza society has a long life due to the consumption of a healthy diet consists of grains , vegetables , fruits , nuts which can meet the needs of carbohydrates , proteins , fats , vitamins and minerals so that the optimal organ function runs fine and attitudes are far from stress , causing them to survive until the age of 100 years in a safe and sound condition .

The body needs

Wear of body cells , such as head hair loss is not a big deal compared to the wear of the tool instruments the heart, kidneys , lungs , pancreas , glands or other important functions . If the heart is not functioning perfectly until then terancamlah life of the patient. Food plays a very important function to unload all the junk that damage and degrade the function of organs and cells to repair damaged organs , so that the organs can function normally again . Then if the body needs to heal or repair itself :

1. The body needs protein for growth , replace , repair cells that are worn or damaged , as well as supporting the resilience

2. The body needs carbohydrates as an energy source the body. Those who use physical force need more carbohydrates than office workers .

3. The body needs fat as a source of energy and body warmers . Fat also serves as a protective organ vital organs such as the lungs , heart and liver .

4. The body requires minerals such as calcium , Ferrum , iodine , manganese , chlorine , phosphorus and other mineral species . This mineral mineral make body strong , sturdy , helps blood clotting , making hemoglobin and regulate the body's metabolism

5. The body needs vitamins for healthy organs , nerves , preventing bleeding , growth of teeth , helps blood clotting , and prevent infection .

6. The body needs enzymes existing in the body , and are present in food to metabolize food the body needs .

7. The body needs water to regulate the body's systems .