0 movement safe for pregnant women

Early pregnancy susceptible to problems , even do any wrong move can be fatal . Precise movements can provide a positive influence for pregnant women , so that you can regulate breathing help the delivery process . Precise body movements can be done alone or join a group exercise for pregnant women. The benefits that you get from proper motions during pregnancy , such as reducing bruising in the joints , helping more relaxed , preventing stress in pregnant women , physically adjust to pain during childbirth , as well as coping with anxiety . To optimize results suggested motion for pregnant women is as follows :

1 . sitting cross-legged

Prepare a comfortable mattress to cushion seating so you do not come in contact with the floor . Body cross-legged position with your right hand and the left hand is placed on the body . Straighten your elbows and palms to stick to the floor . Set breath repeatedly , then lift your hands from the side of the body to the head with a sigh . Lower the arms slowly to the front of the body .

2 . lie

You can perform this movement by lying so that both feet rested against the wall . Put your hands at your sides with your palms facing up body . Relax your whole body with your eyes closed then inhale slowly .

3 . crawl

Do it on all fours with the elbow straight and the view looking forward with head held high and your back parallel . Then inhale berlahan , point back into . Then inhale again slowly while realigning back to its original position . Repeat this movement in a matter .

4 . Position lying on her side

Put your right knee in front of the then position the left knee to the back . You can use the help of a pillow . By positioning the body tilted to the side with your knees bent and arms into two so that will help you calm the mind .

5 . Lay supine position

Position your body while holding the two knees with your hands . You can open your mouth so that gives you an opportunity to set napas.Gerakan body downward and forward can you collaborate with a few customized with your power .