0 Improve Endurance Body Pregnancy

Prevent before it hurts! Do not wait for pain to keep kesehatan.Terutama used during pregnancy , it is important to increase endurance . Break , keep exercising, and intake of specific nutrients .

That pregnant women are not easy or frequent pain , is important for improving maternal immune system during pregnancy by :

Get enough rest and sleep .

Try not to do activities that are too strenuous , especially pregnant women who work .

Keep away from stress .

Try to maintain a positive attitude . You can also do relaxation activities that make you feel calm , like reflexology .

Exercise designed for pregnant women , ranging from mild, such as cycling , or yoga for pregnant women. With regular exercise , the body will be more fit .

Eating nutritious foods , because the intake of nutrients will be the raw material for

against disease-causing germs .

Specific nutrients to improve maternal immunity against diseases and infections , including :

Folic acid , keeping the immune system and reduce the risk of fetal neural tube defects by 70 % . Important consumed in early pregnancy , when the formation of the brain and central nervous system .

Vitamin C , to increase antibody production and preventing secondary infection in patients with influenza .

Calcium , to help the body absorb vitamin C , prevent pregnant women lose calcium from bones , as well as for the formation of bones and teeth fetus . Order for calcium to be absorbed with maximum , must be accompanied by the consumption of vitamin D , for example by drinking milk , which is rich in calcium dah vitamin D.

Iron , to regulate the function of T cells in the lymphocyte white blood cells . Lack of iron can block the development of cellular immunity ; decrease in NK cell activity , increased risk of infection .

DHA ( docosahexaenoic acid) , to support the nervous system of pregnant women .

FOS ( fructooligosaccharides ) , to help increase endurance , by supporting the development of Bifidobacteria in the digestive tract .

Bifidobacteria ferment FOS to acetic acid and acid laktasit that can improve digestive functions that help immunity .

Nutrition glass of milk .

Milk is known as immunity booster . One glass of milk contains almost all the nutrients the body needs . Milk can also be enriched with different nutrients , so it can be tailored to the specific nutritional needs . For example , milk of pregnant women (pregnant women ) whose nutritional content is tailored to the needs of the mother during pregnancy . Pregnant women regularly consume milk , very useful , especially if you have nausea and vomiting in the morning . Therefore the missing nutrients wasted you can replace with drinking milk .

Low-fat milk and derivative products , cheese , yogurt , is also a source of protein and calcium , so that pregnant women are encouraged to eat them . Pasteurization of milk greatly reduce the number of pathogens . Most of the products available pasteurized milk . However , be careful in the store , because there is still a risk of re- contaminated by pathogenic bacteria such as Listeria . These bacteria can grow at cold temperatures and cause an infection . For that reason , dairy products should be stored properly and sealed to prevent contamination . Ideally dairy products consumed within two days after it opened , or cooked after a period of two days . Raw milk and derivative products , such as unpasteurized milk and cheese made from unpasteurized milk , do not eat it . So, consume milk and dairy products are safe than sorry , especially for pregnant women .