0 How To Maintain Body Stay Healthy and Fit

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How To Maintain Body Stay Healthy and Fit -

Lately, many people have problems with health , because almost every day people have to be in front of the computer until late at night . And the effect is a sore body , especially the waist and back became sore. semaikn front of the computer too long makes my eyes become painful and often not obvious to see . For a few weeks it is still I let it go , because I fikir ... " Ah .. will also be used , ehhhh .. but after nearly 4 months I did this routine even late into the night , making my body health has declined. Feels when being college .. I drowsiness and often weak and sore . Now , comes the intention for how to improve the lifestyle to be more healthy . Moreover, the admin was young , so it should start to get used to a healthy life .

Tips on Keeping Body Stay Healthy and Fit

Adequate rest every day , is one of the factors to keep your immune system . In the healthy body there is peace of mind as well . So try to always think positive to all the problems that hit us . Every morning , try to always do regular exercise . It aims to maintain the condition of the body to keep it fit and healthy .

Always make sure that the food you eat is already in hygienic or clean or wash with thoroughly cooked perfect . Eat reasonable portions do not overdo it . In fear of your body will be obese and at risk of disease associated with obesity .

Fill fibrous foods every day . Fibrous foods are apples , carrots and nuts . This is the function of fiber foods keep the body from bacteria . Meet the needs of vitamin D. vitamin D because it serves to stimulate immune cells to ward off viruses and bacteria . Vitamin D can be found in sunlight , eggs , liver and fish .

Now , for the readers of my friends , do not forget to in practice yes , , because of the benefits it for ourselves. Moreover, it is very expensive health loh .. lest we later regret later . Okay , so first for this post .